So we have a pretty great group of practitioners that have been coming to the community yOga class here in Park Circle for almost 2 years. I have been committed to taking an hour out of my week to stretch, breathe and practice yoga. Just recently things have begun to click and be more connected for me on the mat.
I have to tell you, folks, last night’s class was epic! We have been in a new space (the Armory Park Building at Mixson Ave and Lakawana Blvd.) for a few weeks and the difference didn’t become apparent until recently. The temperature was comfortable, but our body heat and breath really kicked it up and soon I was enjoying a hot yoga session while really feeling my body lengthen and energy circulate through my whole body. Our instructor Lyn Tally led us through poses that induced flow and focus.
In the final pose I worked through some breathing exercises and fell deep into a relaxed state that I have never felt from a nap on the beach. I left class feeling gratitude for my ability to take the time out of my day to strengthen myself.
All levels are welcome! We meet every week. A $5-$10 donation is appreciated. 10% goes to WINGS for Kids – an non profit after school program for local elementary school children. Check out www.yogainthecircle.wordpress.com for more information.
Namaste

This entry was posted on Thursday, June 17th, 2010 at 9:02 am and is filed under PLACES. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.